As an individual trainer you know that if you don’t workout, you usually feel like crap. Well, the good news for marketing yourself as a personal trainer is that there is some scientific research that backs the aforementioned un-scientific statement and you can use that to enter front of lots of potentially great clients. Employees that workout will be successful because they have better energy levels as well as higher self-esteem.
Thus, companies that encourage or offer employees fitness programs can benefit from increases in productivity, lower costs, and profitability ultimately. This stuff practically sells itself if you know who to market it to. I’m going to let you know who to sell it to (hint: here’s where your local Chamber of Commerce fits in). An excellent spot to sell the thought of employee group fitness deals is at a location where business owners congregate.
One of the first places that involves mind is the local Chamber of Commerce (although you can approach any corporation that may have business owners). I know what you’re saying, “Aren’t Chambers the types of places where realtors and florists go to get business? Chamber of Commerce”) and go to the About or Board of Directors page to track down the contact information for the President or Executive Director. You may even want to call the general quantity to see who the correct person to speak with might be. Hell, let’s get this to easy for you. I’m a fresh Chamber member and I’d like to get more involved within the business.
Please i want to know if this something that you think the members would be thinking about going to and I can provide more details. Now that you’ve gone directly to the foundation and asked for his or her help in organizing a meeting that benefits their people, you’ll probably get a resounding “yes” for your demand.
Now you’ll have to start to construct your demonstration you developed so much. Uses science to show how fitness leads to decreased absenteeism, increased productivity and profitability. Shows them your recommendations for group fitness programs that meet your criteria for helping employees stay physical fit (for example, twice weekly sessions). Shows them that you have previously created an amazing program they can enroll their workers in today! Now, the Chamber is useful because they will market your workshop for you.
To give them a proper nudge, demand that they send out the news headlines about your amazing workshop to their whole email list as well as their public media networks. Also, make sure you stress that the workshop is for business owners or decision-makers so these type of people show up. The e-mail will likely also entice general fitness clients as well which ain’t a negative thing! To consider it a step further, make an effort to mention in the marketing that space is limited which the follow-up email should say “only a few chairs left” or something like that that showcases demand for your workshop. Get yourself a list of all the guests before or after the workshop so you can follow-up on your own and say thanks to them for going to.
- 1 glass Chicken or Beef Broth
- 9 Foods to Help You LOSE FAT – WebMD
- Reduces muscle pressure
- Hospital and medical costs
For example, if you can consistently do 6 reps per set of pull-ups, and accomplish 20 models of 6 repetitions, then you will complete 120 overall repetitions by the right time you complete your exercise. Intensity–the measure of the amount of energy used during a work out–is another way to encourage muscle growth.
The more work you accomplish within a given amount of time compatible higher intensity. Improving your 1.5-mile run time from 12 minutes to 11 minutes is an example of increasing intensity. Than the day before is another example Performing a full set of 100 push-ups a minute faster. Intensity builds muscle. Doing a lot of work within a brief period of time helps stress muscles and increase muscle-building (anabolic) hormones. There is a danger of doing too much highly extreme exercise: Overtraining.